Yoga & Wellness
3 Months
YOG-301
Certificate Available
About This Course
Beginner Yoga introduces basic asanas, breathing techniques (pranayama), meditation and healthy lifestyle habits. Small groups, certified instructors and morning/evening batches for all age groups.
Course Modules
Basic Asanas
Warm-up, standing and seated postures with correct alignment.
Pranayama & Meditation
Breathing exercises, relaxation and daily meditation.
Yoga & Lifestyle
Diet, sleep, posture and stress management for wellness.
Upcoming Batches
Beginner Yoga - Morning
01 Oct 2026 - 31 Dec 2026 06:30 AM - 07:30 AM
Mon-Sat
Yoga Hall
Related Courses
YOG-302
Certified
Advanced Yoga
Advanced asanas, alignment correction, yoga therapy basics and teaching methodology.